Last year was an eye-opener for a lot of people nationally and globally. The pandemic gave insight into the daily hygiene routines that some of us may lack. One of which is our eating habits.
Many of us have our own opinions on how anybody could or would be affected by COVID-19. However, it's best to take preventative measures in fighting any virus; whether common or not.
Germs are everywhere, and the first step to preventing bodily harm to one's self is creating a strong defense within your immune system. Below are videos that highlight the importance of foods to boost your immune system.
https://www.youtube.com/watch?v=b_wxaHwJ0aM
Vitamin D and You-
If you weren't aware, Vitamin D is a very essential fat-soluble vitamin. it has various roles that include but are not limited to reduction of inflammation as well as modulation of such processes as cell growth, neuromuscular and immune function, and glucose metabolism. It has been a major topic in aid towards the COVID-19 virus.
For more information please view the video below.
https://www.youtube.com/watch?v=ha2mLz-Xdpg
Cited sources:
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
http://www.youtube.com
Comments
Post a Comment