Welcome back for another installment with Living to be Well. We all know the Coronavirus has kept most of bed ridden, stuck at home, or even worse, scared to leave home. However, with all that is currently going in the world. We should remain to be healthy and have a work/life balance in the process.
In the past
few posts, we have talked about balancing and strengthening your spiritual
health with chakras and yoga. Now, lets dive into your physical health a little
more. We all know it’s very important to stay healthy, but even more so now
that we are dealing with a pandemic and virus that attacks the body in a very extreme
way.
Since most
of us are not able to attend a gym due to Social Distancing restrictions. There
is way to still stay fit even while social distancing. I have found a YouTube
video by influencer @megsquats.
Below are some workouts you can do at home with
your own body weight.
Glute
Bridge 3x12
Abductor Pumps 3x12
Sissy Squat 3x6 – 10
Reverse Lunges 3x20
Ab Wheel Rollout/Walkout 3X8
Suitcase Carry 3x30s/side
Bear Crawl 3x30/side
ITYW 3x6 each position
Lateral Raise hold 3x40 sec
The last thing
you want to do is lose that summer body you worked so hard only to lose it by
eating uncontrollably. It has been proven that many people have gained what is
called “COVID Weight”. Even though you cant make it to the gym or your favorite
stores, there are ways to maintain a healthy lifestyle even during Quarantine.
The next
video will help with 5 Tips to Stay
Healthy During Quarantine.
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