Not the biggest Yoga fan? Hey, it isn't meant for all of us so no worries! Let me introduce you to my own quick, easy, nightly routine to end a long stressful day. The routine consists of doing pushups, tricep dips, lunges, and sit-ups, Then top it off with a nice shower and filling meal.
To begin the workout I first start stretching my body out. Then the actual workout starts with 2 sets of pushups. After that, I then do 2 sets of tricep dips. Then for the finale, I end the quick workout with either lunges or sit-ups. I alternate between the 2 each day, so that I end with a different one each day. With each set I like to do as many as I can, until I can't do anymore. By choice, I also like to curl 30-pound dumbbells between sets.
Not even being a big workout guy, I always feel better after a long day doing this routine, then after getting a nice shower and nutritious meal in. After a while of doing this, my overall life has improved in a way thats making me more active now than I have ever been before. In addition, my body has started looking better in the process which has given me a boost of confidence. It just proves that you don't have to do a whole lot, but being consistent with your routine pays off.
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